Aging gracefully is easier said than done. Growing old can really be a struggle, and there’s no way to take a break from it. However, although you can’t stop time, it is possible to slow its effects and stay physically young and healthy for years to come.
Try a resveratrol supplement. There is evidence that people who eat very few calories can extend their lives. Better yet, resveratrol is a naturally occurring anti-getting older agent found in nuts and grapes. This nutrient, Resveratrol, is found in many supplements. You can also find it in a shrub from South America called Senna Quinwuangulata.
Learning new things can help you keep your brain active. As you age they say you are the most knowledgeable, so continue to always learn new things. Whether you take a class or do crossword puzzles every day, stay on your mental game and keep your mind young.
Do not be too concerned with numbers. Your doctors are paid for worrying about height, age, and weight. If you dwell on how old you are, how much you weigh and how much you are shrinking through the years, you are going to miss out on the real things in life that keep you young.
Getting Older gracefully will require you to learn as much as possible about this process. Life-long learning is fundamental.
Every night you need to strive to get as much sleep as you need. Seven to eight hours is as much as an adult needs at a time. Health problems, from depression to heart disease, can be triggered by too little sleep.
One of the main contributing factors to a shorter life is the amount of sugar we eat. Sugar cuts down your lifespan, and it is one of the direct causes of growing older. Studies have proven that refined sugar shortens lifespan in all mammals, not just humans.
To prevent heart disease, eat less red meat and more fish. It is a known fact that meat has sticky stuff which accumulates in the lining of your arteries and will contribute to heart disease, among other things. Fish is full of healthy fats which are believed to slow down the clogging and help you to live a long, healthy life.
Keep hydrated every day with adequate amounts of water. Drinking 8-10 glasses of water a day is important when you are getting older, as you are at an increased risk of dehydration.
If you smoke, do whatever you can to stop as soon as possible, as this will improve your appearance. Smoking gives you wrinkles and can make your lips thinner. In addition, smoking increases the process of growing older, thereby, shortening your lifespan.
Improving the quality of what you eat is a great way to combat aging. Eat a variety healthy foods, such as whole grains, fresh fruits and vegetables, and low-fat meats. Make sure you get the recommended daily allowance of vitamins and minerals. You may also want to try cutting back on snacks and eating three moderate meals.
Always have a list of current medications available. If you use several pharmacies, this is of particular importance. Give this list to the pharmacist so he can check to see if there are any side effects you should be aware of.
Do not throw away medical records. This way, you can take them with you if you change doctors, or if you see a specialist, they can access your records right away instead of waiting.
Make regular doctor visits and always take the doctors advice about recommended testing to diagnose problems before they become serious. When you stay in charge of your health, it is easier to see when something is wrong and to prevent it from getting worse. The sooner you start taking control of your health, the easier you can manage any problems or rid yourself of them completely.
Try laughing when ever you can. Laughter helps you maintain a positive attitude about getting older. Indulge in uplifting activities like watching comedies, diving into entertaining novels and gravitating towards inspirational amusements. Whether you are alone or with friends, laugh until it hurts.
Be aware of the potential for fraud. Older people can be victims of scams as criminals seek out easy marks. Protecting yourself starts at home. If any paper has personal information on it, shred it before you throw it away. If you receive phone calls, never give out any personal or bank information. If you have not requested any services, do not allow a person into your home without seeing identification and confirming with the company that this person is indeed an employee. This will allow you to protect your money from any sort of fraud.
Keep in mind that getting older gracefully isn’t always a result of good genes or blind luck. It isn’t always easy, either. Staying young and healthy requires some efforts from you. Follow these tips and you should be able to adopt better habits and keep yourself motivated.